WHICH BEST DESCRIBES WHERE YOU ARE RIGHT NOW? *

Postpartum / New Mom — Trying to get my body back after baby

Perimenopause / Menopause — Hormones are shifting and nothing works like it used to

On or Transitioning Off GLP-1 — Ozempic, Wegovy, Mounjaro, etc.

Busy Professional / Mom — Juggling career, family & health

None of the above — I just want to lose fat and feel strong

WHAT WOULD FEELING SUCCESSFUL LOOK LIKE RIGHT NOW? *

Feel more confident in my body – Change body composition without another extreme reset

Build strength and capability – Feel powerful, supported, and proud of what I can do

Create a steadier routine – Feel more supported in my day-to-day choices and energy

Make progress that actually lasts – Step out of the all-or-nothing cycle for good

HOW OFTEN ARE YOU CURRENTLY EXERCISING? *

Not at all right now — I've fallen off completely

1–2 times per week — Inconsistent but trying

3–4 times per week — Fairly consistent

5+ times per week — Very active but not seeing results

WHAT IS MAKING PROGRESS FEEL DIFFICULT? *

I need a plan that works with real life – I am tired of trying to piece it together alone

I keep getting caught in start-and-stop mode – I want a rhythm I can return to

I am putting in effort without enough clarity – I want to know what to adjust and why

I want someone truly in my corner – Support and follow-through would change everything

WHAT WOULD FEEL MOST USEFUL FROM HERE? *

I am open to a private-coaching conversation – I would like to see whether hands-on support is the right fit for me

I want to learn about private coaching first – I have questions and would like to talk them through with Josh or the team

I only want a self-guided program right now – No coaching, no call, and no private-coaching investment conversation

First Name *

Email *

Phone *

What is your Instagram username? *